Mushroom Soup on the Keto Diet

Are you a fan of cream of mushroom soup? Well, if you follow a ketogenic (keto) diet, you may be wondering if you can still enjoy this creamy goodness without sabotaging your eating plan. Don’t worry, I’ve got great news for you! In this article, we’re going to dive into the world of cream of mushroom soup and explore its compatibility with the keto lifestyle.

We’ll cover everything from its nutritional information to some mouth-watering recipes that will satisfy your cravings while keeping you in ketosis. So, let’s dive in and discover how to enjoy cream of mushroom soup on a keto diet!

Cream of Mushroom Soup Nutritional Information

When it comes to cream of mushroom soup on the keto diet, this is important to understand nutritious structure. Typically, this comforting soup consists of mushrooms, cream, and broth. However, beware of store-bought versions that may be hidden in additives or concentrates that can affect their keto-friendliness.

nutrition Amount per serving (1 cup)
calories 240
total fat 21 grams
Saturated fat 13 grams
Trans fat 0 grams
Cholesterol 60 mg
Sodium 820 mg
Total Carbs 8 grams
Dietary fiber 1 gram
sugar 3g
protein 4g

Facts about keto

Can I eat cream of mushroom soup on a keto diet?

So is cream of mushroom soup good for your diet? Absolutely yes, my friend! its cream Mushroom soup It can certainly be a part of your keto diet, but it’s all about making informed choices. Choose homemade or low-carb store-bought versions to have more control over ingredients and avoid any added sugars or high-carb treats.

And remember, be aware of the carb content of soup and include it in your overall daily carb allowance. By doing this, you can enjoy this comforting favorite while still in the magical state of ketosis.

Also read: Can you freeze cream of mushroom soup?

Keto-friendly cream of mushroom soup recipe

If you want to have complete control over your cream of mushroom soup, why not try making it from scratch? There are tons of fantastic keto-friendly recipes out there that will make your taste buds dance with joy.

Look for clever alternatives like cauliflower instead of flour as a thickening agent or recipes that use full-fat coconut milk as a delicious dairy alternative. These recipes make sure you have all the rich and creamy textures you love and keep those pesky carbs at bay.

Also Read: How To Roast Morel Mushrooms

Cream of Mushroom Soup Substitute for Keto Cooking

There are plenty of fantastic options to spice things up in the kitchen. Consider exploring bone broth-based soups like tomato or chicken, which give your taste buds a delicious twist.

You can also get creative with cream-based soups using keto-friendly vegetables like broccoli or cauliflower. The keto world is your playground, so don’t be afraid to experiment and discover new flavors!

Homemade cream of mushroom soup with keto ingredients

Get your apron ready because it’s time to dive into some homemade goodness! Making cream of mushroom soup from scratch is not only delicious, but it allows you to tailor it perfectly to your keto needs.

Here’s a step-by-step guide to making cream of mushroom soup:

– 8 ounces mushrooms, chopped
– 1 onion, chopped
– 2 cloves of garlic, minced
– 2 tablespoons of butter
– 2 tablespoons of almond flour
– 2 cups chicken or vegetable broth
– 1 cup heavy cream
– Test salt and pepper
– Optional: fresh parsley or thyme for garnish

Step 1: Prepare the ingredients
– Clean the mushrooms and cut them into thin slices.
– Chop onion and mince garlic.

Step 2: Saute the mushrooms and aromatics
– Melt the butter in a large pot over medium heat.
– Add chopped mushrooms, chopped onions and minced garlic to the pot.
РSaut̩ the mixture for about 5-7 minutes until the mushrooms are soft and the onions are translucent.

Step 3: Make the Roux
– Sprinkle almond flour over fried mushrooms and onions.
– Stir well to combine and cook an additional minute to lightly toast the flour.

Step 4: Add broth and bring to a boil
– Slowly pour in the chicken or vegetable broth while stirring continuously.
– Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes. This will allow the flavors to combine.

Step 5: Blend the soup
– Using an immersion blender or a regular blender, carefully puree the soup until smooth. Be careful when mixing hot liquids.

Step 6: Add cream and season
– Return the pot to the stove and stir in the heavy cream.
– Season the soup with salt and pepper to taste. Adjust seasoning to your liking.

Step 7: Heat and serve
– Heat the soup over low heat until hot.
– Ladle cream of mushroom soup into bowls and garnish with fresh parsley or thyme if desired.

Your homemade cream of mushroom soup is now ready to enjoy! Serve it as a comforting appetizerr Or pair it with a low-carb side dish for a satisfying meal.

Cream of Mushroom Soup and Net Carbs – What to Know

When it comes to cream of mushroom soup, it’s all about understanding the net carb concept. Net carbohydrates are total carbohydrates minus dietary fiber and sugar alcohols.

So, make sure to calculate the net carbohydrate content and factor it into your daily carbohydrate allowance. By doing this, you can savor every spoonful of creamy goodness without compromising your keto goals.

Keto Soup Tips and Tricks:

Let’s sprinkle in some extra tips and tricks to take your cream of mushroom soup to the next level! Enhance flavor by adding herbs like thyme or rosemary, or toss in some low-carb veggies or cooked bacon for extra pizzazz.

And remember, portion control is important, so keep an eye on serving sizes to stay within your dietary goals and ensure you’re enjoying the right amount of your keto-friendly soup.


Cream of Mushroom Soup and the Keto Diet Can Go Together, My Friends! By understanding the nutrition facts, exploring homemade recipes, and considering low-carb store-bought options, you can savor this creamy delight while staying true to your keto lifestyle. So, go ahead, drink a warm bowl of keto-friendly cream of mushroom soup, and enjoy every spoonful of comfort and flavor on your keto journey!

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